Dumbbell Shrugs: How-to Tips, Target Muscles, and Benefits

SHOP GIFTS BY AGE

8 Best Push Up Boards for Strength Training and Home Workout [2023]

10 Best Tumble Tracks for Home Use to Make Gymnastics Safe and Fun

How to Do a Dumbbell
Pullover

7 Best Beach Tennis Rackets for Summer [Complete Guide 2023]

7 Best Portable Tennis Net For All Net Sports [Complete Guide 2023]

6 Best Sissy Squat Machine for Your Gym – Best Buying Guide

Dumbbells Shoulder Press Workout Guide – Tips for Complete Shoulder Exercises

WHAT WE’RE BUYING THIS WEEK

How to Swing Dumbbells Like a Pro – Quick Review of Dumbbell Swing

COZY UP AT HOME

Top 20 Arm Toning Dumbbell Exercises for Shredded Muscles

Strengthen Your Chest with Dumbbells

9 Best Weight Bench with Leg Extension for Home Gym Workouts

The Ultimate Guide to Dumbbell Shoulder Squat – A Complete How-to Guide

Dumbbell Deadlift Exercise Guide

OUR FAVORITE PRODUCTS OF 2023

10 Best Pickleball Paddle for Beginner & Advanced 2023 [Reviews & Buyers’ Guide]

APPLIANCES

How to Do a Dumbbell Row : Detailed Guide

A Guide on How to Perfect Your Bicep Curls

How To Do Dumbbell Lateral Raise: Detailed Guide

APPLIANCES

How to do an Incline Dumbbell Press?

How To Do Dumbbell Lunges- Guide For Beginners

Best Dumbell Workout and Exercise For Full Body Workout

APPLIANCES

12 Best Adjustable Dumbbells for Weightlifting at Home [Reviews & Guide]

Dumbbell Fly to Give Your Chest That Strong and Built Look

Best Dumbbell Leg Workouts and Exercises

APPLIANCES

10 Best Air Tracks for Gymnastics and Home Use [Sports Spirit]

Dumbbell Triceps Exercises- Fitness Guide To Ace Bulky Arms

How to Ease Your Arm Day Workout through Best Dumbbell Biceps Exercises?

SHOP GIFTS BY AGE

Best Dumbbell Abs Exercises to Get Back in Shape

10 Best Ways To Work Your Back With Just Dumbbells

Learn to do Dumbbell Sumo Deadlift like a Professional Powerlifter

Why Must You Do These 8 Dumbbell Push Up Exercises?

THE BEST GIFTS FOR EVERY AGE

6 Best Arm Exercisers to Tone Flabby Arms at Home

7 Best Horse Reins for Your Horse Riding [Reviews & Buyer’s Guide]

3 Best Professional Arm Wrestling Table for Home Gym [Reviews & Buyer’s Guide]

Shark Wheel And Shark Wheel Electric Skateboard Review 2023

27 Best Electric Skateboard Brands | Best Budget and Premium Brands Reviewed by LumBuy

APPLIANCES

One Wheel Electric Skateboard—All You Want to Know

Viro Rides Electric Scooter- Best Performing Yet Economical | Honest Review

Electric Skateboard Buying Guide—Avoiding Pits

APPLIANCES

Are Electric Skateboards Legal | Electric Skateboard Laws in the USA and UK

8 Best Off-Road (All-terrain) Electric Skateboards Reviewed | Ultimate Guide 2023

How to Use an
Electric Skateboard

APPLIANCES

Electric Skateboard VS Electric Scooter: Which One is Better

Best Cheap Electric Skateboards in 2023

How to Choose the Best Electric Skateboard [Buying Guide]

APPLIANCES

Three Tips to DIY Electric Skateboard-And Hands-on Experience

Best Protective Gear for Electric Skateboarding (in 2023)

Getting to Know Electric Skateboard Motor

DOING BETTER: READ, LEARN, SUPPORT

9 Best Electric Skateboard Conversion Kits Review | Complete Guide in 2023

What Is An Electric Skateboard | Complete Guide from LumBuy

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;}@media (-webkit-min-device-pixel-ratio:2),(min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;}:root .has-very-light-gray-background-color{background-color:#eee;}:root .has-very-dark-gray-background-color{background-color:#313131;}:root .has-very-light-gray-color{color:#eee;}:root .has-very-dark-gray-color{color:#313131;}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3);}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe);}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec);}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671);}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59);}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf);}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc);}.has-regular-font-size{font-size:1em;}.has-larger-font-size{font-size:2.625em;}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal);}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge);}.has-text-align-center{text-align:center;}.has-text-align-left{text-align:left;}.has-text-align-right{text-align:right;}#end-resizable-editor-section{display:none;}.aligncenter{clear:both;}.items-justified-left{justify-content:flex-start;}.items-justified-center{justify-content:center;}.items-justified-right{justify-content:flex-end;}.items-justified-space-between{justify-content:space-between;}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important;}.screen-reader-text:focus{background-color:#ddd;clip:auto !important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}html :where(.has-border-color),html :where([style*=border-width]){border-style:solid;}html :where(img[class*=wp-image-]){height:auto;max-width:100%;}.woocommerce form .form-row .required{visibility:visible;}.bg{opacity:0;transition:opacity 1s;-webkit-transition:opacity 1s;}.bg-loaded{opacity:1;}@media screen and (max-width: 700px) .about_tips{}:root{--primary-color:#000;}html{background-color:rgba(255,255,255,.56) !important;}.container-width,.full-width .ubermenu-nav,.container,.row{max-width:1370px;}.row.row-collapse{max-width:1340px;}.row.row-small{max-width:1362.5px;}.row.row-large{max-width:1400px;}.sticky-add-to-cart--active,#wrapper,#main,#main.dark{background-color:#fefffe;}.header-main{height:61px;}#logo img{max-height:61px;}#logo{width:166px;}.header-bottom{min-height:10px;}.header-top{min-height:20px;}.transparent .header-main{height:30px;}.transparent #logo img{max-height:30px;}.has-transparent + .page-title:first-of-type,.has-transparent + #main > .page-title,.has-transparent + #main > div > .page-title,.has-transparent + #main .page-header-wrapper:first-of-type .page-title{padding-top:80px;}.header.show-on-scroll,.stuck .header-main{height:70px !important;}.stuck #logo img{max-height:70px !important;}.search-form{width:62%;}.header-bg-color{background-color:rgba(22,22,22,.9);}.header-bottom{background-color:#0a0a0a;}.header-main .nav > li > a{line-height:16px;}.stuck .header-main .nav > li > a{line-height:50px;}.header-bottom-nav > li > a{line-height:28px;}@media (max-width: 549px){.header-main{height:70px;}#logo img{max-height:70px;}}.nav-dropdown-has-arrow.nav-dropdown-has-border li.has-dropdown:before{border-bottom-color:#000;}.nav .nav-dropdown{border-color:#000;}.nav-dropdown{border-radius:3px;}.nav-dropdown{font-size:101%;}.nav-dropdown-has-arrow li.has-dropdown:after{border-bottom-color:#000;}.nav .nav-dropdown{background-color:#000;}.header-top{background-color:rgba(94,94,94,.42) !important;}.accordion-title.active,.has-icon-bg .icon .icon-inner,.logo a,.primary.is-underline,.primary.is-link,.badge-outline .badge-inner,.nav-outline > li.active> a,.nav-outline >li.active > a,.cart-icon strong,[data-color='primary'],.is-outline.primary{color:#000;}[data-text-color="primary"]{color:#000 !important;}[data-text-bg="primary"]{background-color:#000;}.scroll-to-bullets a,.featured-title,.label-new.menu-item > a:after,.nav-pagination > li > .current,.nav-pagination > li > span:hover,.nav-pagination > li > a:hover,.has-hover:hover .badge-outline .badge-inner,button[type="submit"],.button.wc-forward:not(.checkout):not(.checkout-button),.button.submit-button,.button.primary:not(.is-outline),.featured-table .title,.is-outline:hover,.has-icon:hover .icon-label,.nav-dropdown-bold .nav-column li > a:hover,.nav-dropdown.nav-dropdown-bold > li > a:hover,.nav-dropdown-bold.dark .nav-column li > a:hover,.nav-dropdown.nav-dropdown-bold.dark > li > a:hover,.header-vertical-menu__opener,.is-outline:hover,.tagcloud a:hover,.grid-tools a,input[type='submit']:not(.is-form),.box-badge:hover .box-text,input.button.alt,.nav-box > li > a:hover,.nav-box > li.active > a,.nav-pills > li.active > a,.current-dropdown .cart-icon strong,.cart-icon:hover strong,.nav-line-bottom > li > a:before,.nav-line-grow > li > a:before,.nav-line > li > a:before,.banner,.header-top,.slider-nav-circle .flickity-prev-next-button:hover svg,.slider-nav-circle .flickity-prev-next-button:hover .arrow,.primary.is-outline:hover,.button.primary:not(.is-outline),input[type='submit'].primary,input[type='submit'].primary,input[type='reset'].button,input[type='button'].primary,.badge-inner{background-color:#000;}.nav-vertical.nav-tabs > li.active > a,.scroll-to-bullets a.active,.nav-pagination > li > .current,.nav-pagination > li > span:hover,.nav-pagination > li > a:hover,.has-hover:hover .badge-outline .badge-inner,.accordion-title.active,.featured-table,.is-outline:hover,.tagcloud a:hover,blockquote,.has-border,.cart-icon strong:after,.cart-icon strong,.blockUI:before,.processing:before,.loading-spin,.slider-nav-circle .flickity-prev-next-button:hover svg,.slider-nav-circle .flickity-prev-next-button:hover .arrow,.primary.is-outline:hover{border-color:#000;}.nav-tabs > li.active > a{border-top-color:#000;}.widget_shopping_cart_content .blockUI.blockOverlay:before{border-left-color:#000;}.woocommerce-checkout-review-order .blockUI.blockOverlay:before{border-left-color:#000;}.slider .flickity-prev-next-button:hover svg,.slider .flickity-prev-next-button:hover .arrow{fill:#000;}[data-icon-label]:after,.secondary.is-underline:hover,.secondary.is-outline:hover,.icon-label,.button.secondary:not(.is-outline),.button.alt:not(.is-outline),.badge-inner.on-sale,.button.checkout,.single_add_to_cart_button,.current .breadcrumb-step{background-color:#d4321d;}[data-text-bg="secondary"]{background-color:#d4321d;}.secondary.is-underline,.secondary.is-link,.secondary.is-outline,.stars a.active,.star-rating:before,.woocommerce-page .star-rating:before,.star-rating span:before,.color-secondary{color:#d4321d;}[data-text-color="secondary"]{color:#d4321d !important;}.secondary.is-outline:hover{border-color:#d4321d;}body{font-size:100%;}@media screen and (max-width: 549px){body{font-size:100%;}}body{font-family:"Poppins",sans-serif;}body{font-weight:0;}body{color:#000;}.nav > li > a{font-family:"Poppins",sans-serif;}.mobile-sidebar-levels-2 .nav > li > ul > li > a{font-family:"Poppins",sans-serif;}.nav > li > a{font-weight:700;}.mobile-sidebar-levels-2 .nav > li > ul > li > a{font-weight:700;}h1,h2,h3,h4,h5,h6,.heading-font,.off-canvas-center .nav-sidebar.nav-vertical > li > a{font-family:"Poppins",sans-serif;}h1,h2,h3,h4,h5,h6,.heading-font,.banner h1,.banner h2{font-weight:0;}h1,h2,h3,h4,h5,h6,.heading-font{color:#212529;}.alt-font{font-family:"Poppins",sans-serif;}.alt-font{font-weight:0 !important;}.shop-page-title.featured-title .title-overlay{background-color:rgba(0,0,0,.03);}.has-equal-box-heights .box-image{padding-top:100%;}@media screen and (min-width: 550px){.products .box-vertical .box-image{min-width:500px !important;width:500px !important;}}.footer-1{background-color:rgba(0,0,0,.93);}.footer-2{background-color:#160413;}.absolute-footer,html{background-color:#000;}.label-new.menu-item > a:after{content:"New";}.label-hot.menu-item > a:after{content:"Hot";}.label-sale.menu-item > a:after{content:"Sale";}.label-popular.menu-item > a:after{content:"Popular";}.col-inner{border-radius:10px;}.box,.box-image,.box-text{border-radius:10px;}.has-format,.video-fit,.image-cover{border-radius:10px;}.wesd-box{border:0px dashed #5f4b4b;font-size:12px;}@media screen and (max-width:767px){.shop-container .term-description{display:none;}}.shop-container .product-info{text-align:left;}.wcppec-checkout-buttons{text-align:left;}.post .uppercase{display:none;}.wholesale_quote input[type='submit']:not(.is-form){background-color:#d4321d;border-radius:20px;}.wpcf7 p{font-weight:700;}@media screen and (min-width: 849px){.wholesale_inquiry_h3{margin-left:17%;margin-bottom:40px;}}.single-post .stuck{display:none;}.icon-box-left .icon-box-img{margin-right:15px;}#image_1817552086{width:100%;}#gap-1783913435{padding-top:22px;}#text-2355740327{font-size:1.4rem;text-align:center;color:#fff;}#text-2355740327 > *{color:#fff;}#gap-354446999{padding-top:0px;}#col-837994203 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px 0px 0px;}#row-1262421882 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#section_576503718{padding-top:0px;padding-bottom:0px;}#section_576503718 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_576503718 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#text-2338164414{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-2338164414 > *{color:rgba(0,0,0,.866);}#gap-490299464{padding-top:15px;}#image_897774687{width:100%;}#gap-841465460{padding-top:15px;}#text-903479605{font-size:1.3rem;text-align:center;color:#fff;}#text-903479605 > *{color:#fff;}#gap-321181011{padding-top:0px;}#gap-1341891649{padding-top:0px;}#col-600025033 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px -0 0px;}#row-1022954915 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#col-382115631 > .col-inner{padding:0px 0px 0px 0px;margin:0px 0px -35px 0px;}#gap-430814742{padding-top:15px;}#image_61177604{width:100%;}#gap-272333802{padding-top:16px;}#text-2451287917{font-size:.75rem;text-align:center;color:#fff;}#text-2451287917 > *{color:#fff;}#gap-1732651630{padding-top:10px;}#col-1286920747 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px 2px 0px;}#row-21728849 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#col-1157522118 > .col-inner{margin:0px 0px -43px 0px;}#image_1957015550{width:100%;}#gap-1717800480{padding-top:6px;}#gap-834710325{padding-top:10px;}#text-475749031{font-size:.75rem;text-align:center;color:#fff;}#text-475749031 > *{color:#fff;}#gap-1807040442{padding-top:10px;}#gap-1201898347{padding-top:0px;}#col-1964917794 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px 4px 0px;}#row-1360973258 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#col-2066119556 > .col-inner{margin:0px 0px -38px 0px;}#col-795385072 > .col-inner{margin:0px 0px -30px 0px;}#image_1930670985{width:100%;}#image_998700351{width:100%;}#image_1376992148{width:100%;}#image_1370613416{width:100%;}#row-1560180421 > .col > .col-inner{padding:0px 0px 0px 0px;}#section_1311145904{padding-top:0px;padding-bottom:0px;}#section_1311145904 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_1311145904 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#text-1620012640{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-1620012640 > *{color:rgba(0,0,0,.866);}#gap-333142015{padding-top:15px;}#gap-303221397{padding-top:245px;}#text-1084775589{font-size:1.3rem;text-align:center;color:#fff;}#text-1084775589 > *{color:#fff;}#gap-678266861{padding-top:214px;}#col-75130415 > .col-inner{margin:0px 0px -9px 0px;}#image_1325142108{width:100%;}#col-470583824 > .col-inner{margin:0px 0px -21px 0px;}#section_509193062{padding-top:0px;padding-bottom:0px;}#section_509193062 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_509193062 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#gap-2127308544{padding-top:0px;}#text-2373527578{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-2373527578 > *{color:rgba(0,0,0,.866);}#gap-539954972{padding-top:15px;}#image_284354907{width:100%;}#gap-1284298918{padding-top:36px;}#text-522161677{font-size:1.3rem;text-align:center;color:#fff;}#text-522161677 > *{color:#fff;}#gap-530138979{padding-top:0px;}#gap-162473413{padding-top:16px;}#col-386173114 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px -10px 0px;}#row-853448790 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#gap-713226098{padding-top:15px;}#gap-991829395{padding-top:57px;}#text-3266106879{font-size:1rem;}#gap-565938274{padding-top:19px;}#gap-1039940523{padding-top:44px;}#text-3911953419{font-size:1rem;}#gap-1063697896{padding-top:19px;}#gap-123956364{padding-top:42px;}#text-1058829019{font-size:1rem;}#gap-13057114{padding-top:19px;}#gap-249662665{padding-top:48px;}#text-2984325718{font-size:1rem;}#section_1019378352{padding-top:0px;padding-bottom:0px;}#section_1019378352 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_1019378352 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#gap-1597616015{padding-top:10px;}#text-3757950675{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-3757950675 > *{color:rgba(0,0,0,.866);}#gap-2108145093{padding-top:15px;}#image_1005057317{width:100%;}#gap-1416381452{padding-top:18px;}#text-2890282899{font-size:1.3rem;text-align:center;color:#fff;}#text-2890282899 > *{color:#fff;}#gap-82235418{padding-top:0px;}#col-99963790 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px -6px 0px;}#row-200364177 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#col-1970843675 > .col-inner{margin:0px 0px -30px 0px;}#section_909555886{padding-top:0px;padding-bottom:0px;}#section_909555886 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_909555886 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#gap-363630863{padding-top:10px;}#text-2224384698{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-2224384698 > *{color:rgba(0,0,0,.866);}#text-2652488064{font-size:1rem;line-height:1.2;}#gap-540059765{padding-top:49px;}#text-2405955429{font-size:1rem;line-height:1.2;text-align:left;}#gap-1200176386{padding-top:30px;}#text-1776680183{font-size:1rem;line-height:1.2;}#text-2143348038{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-2143348038 > *{color:rgba(0,0,0,.866);}#text-1623192377{font-size:1rem;line-height:1.2;}#gap-1592401360{padding-top:49px;}#text-3753888058{font-size:1rem;line-height:1.2;}#gap-552396333{padding-top:30px;}#text-2726253408{font-size:1rem;line-height:1.2;}#col-240859961 > .col-inner{margin:0px 0px 1px 0px;}#text-2237810769{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-2237810769 > *{color:rgba(0,0,0,.866);}#text-1288794955{font-size:1rem;line-height:1.2;}#gap-899870534{padding-top:30px;}#text-2184178123{font-size:1rem;line-height:1.2;}#gap-530806642{padding-top:30px;}#text-1256227855{font-size:1rem;line-height:1.2;}#text-1963975629{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-1963975629 > *{color:rgba(0,0,0,.866);}#text-1087158509{font-size:1rem;line-height:1.2;}#gap-1507748633{padding-top:49px;}#text-3695914597{font-size:1rem;line-height:1.2;}#gap-504463934{padding-top:30px;}#text-2660662990{font-size:1rem;line-height:1.2;}#section_529807704{padding-top:0px;padding-bottom:0px;}#section_529807704 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_529807704 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#text-1850767089{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-1850767089 > *{color:rgba(0,0,0,.866);}#gap-2122069028{padding-top:15px;}#image_1779777732{width:100%;}#image_844099186{width:100%;}#image_1239024865{width:100%;}#image_1170188524{width:100%;}#col-1736860306 > .col-inner{margin:0px 0px -61px 0px;}#section_983811574{padding-top:0px;padding-bottom:0px;}#section_983811574 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_983811574 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#text-3615474698{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-3615474698 > *{color:rgba(0,0,0,.866);}#gap-1317656073{padding-top:15px;}#image_1585600655{width:100%;}#gap-1477874830{padding-top:30px;}#text-313465541{font-size:1.3rem;text-align:center;color:#fff;}#text-313465541 > *{color:#fff;}#gap-385050119{padding-top:10px;}#col-838190581 > .col-inner{padding:0px 0px 0px 0px;margin:-16px 0px 0px 0px;}#row-266136237 > .col > .col-inner{background-color:rgba(190,22,0,.837);}#col-101457046 > .col-inner{margin:0px 0px -33px 0px;}#gap-658160215{padding-top:15px;}#gap-1242288781{padding-top:43px;}#text-2802775633{font-size:1rem;}#gap-1393845519{padding-top:16px;}#gap-846119832{padding-top:26px;}#text-1673701407{font-size:1rem;}#gap-370659135{padding-top:16px;}#gap-1241527734{padding-top:37px;}#text-1265403652{font-size:1rem;}#gap-461879459{padding-top:16px;}#gap-999938051{padding-top:28px;}#text-2579232486{font-size:1rem;}#section_1264093198{padding-top:0px;padding-bottom:0px;}#section_1264093198 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_1264093198 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#gap-1195187157{padding-top:49px;}#gap-355807978{padding-top:10px;}#text-518526189{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-518526189 > *{color:rgba(0,0,0,.866);}#text-3774772927{font-size:1rem;line-height:1.2;}#gap-1735013325{padding-top:49px;}#text-79519046{font-size:1rem;line-height:1.2;}#gap-566519811{padding-top:30px;}#text-671490723{font-size:1rem;line-height:1.2;}#text-272201163{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-272201163 > *{color:rgba(0,0,0,.866);}#text-1282454118{font-size:1rem;line-height:1.2;}#gap-2057311181{padding-top:30px;}#text-658961675{font-size:1rem;line-height:1.2;}#gap-1055976152{padding-top:30px;}#text-2420235769{font-size:1rem;line-height:1.2;}#text-850975986{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-850975986 > *{color:rgba(0,0,0,.866);}#text-963630503{font-size:1rem;line-height:1.2;}#gap-941101603{padding-top:49px;}#text-647603196{font-size:1rem;line-height:1.2;}#gap-1473664977{padding-top:49px;}#text-822741653{font-size:1rem;line-height:1.2;}#text-3467617153{font-size:.85rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-3467617153 > *{color:rgba(0,0,0,.866);}#text-3030262559{font-size:1rem;line-height:1.2;}#gap-55843148{padding-top:30px;}#text-1143884586{font-size:1rem;line-height:1.2;}#gap-1824247295{padding-top:49px;}#text-4108795414{font-size:1rem;line-height:1.2;}#section_1843994780{padding-top:0px;padding-bottom:0px;}#section_1843994780 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_1843994780 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#text-3928856982{font-size:1.2rem;line-height:.75;text-align:left;color:rgba(0,0,0,.866);}#text-3928856982 > *{color:rgba(0,0,0,.866);}#gap-1157447722{padding-top:15px;}#image_53248331{width:100%;}#image_362036322{width:100%;}#col-1155962449 > .col-inner{margin:0px 0px -53px 0px;}#section_1252600808{padding-top:0px;padding-bottom:0px;}#section_1252600808 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_1252600808 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}#gap-762071913{padding-top:30px;}#image_1383182334{width:60%;}@media (min-width:550px){#image_1383182334{width:30%;}}@media (min-width:850px){#image_1383182334{width:48%;}}#gap-1924011710{padding-top:10px;}#col-1380392436 > .col-inner{margin:60px 0px 0px 0px;}#col-156083643 > .col-inner{margin:60px 0px 0px 0px;}#col-154177642 > .col-inner{margin:60px 0px 0px 0px;}#col-136319027 > .col-inner{margin:-30px 0px -30px 0px;}#col-240744354 > .col-inner{padding:0px 0px 0px 0px;margin:0px 0px -0 0px;}#gap-341727544{padding-top:10px;}#section_303830685{padding-top:30px;padding-bottom:30px;background-color:#000;}#section_303830685 .ux-shape-divider--top svg{height:150px;--divider-top-width:100%;}#section_303830685 .ux-shape-divider--bottom svg{height:150px;--divider-width:100%;}@media (min-width:550px){#section_303830685{padding-top:0px;padding-bottom:0px;}}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}