Good health is very important, and exercising leads to good health. This makes exercise a vital part of many people’s lives. If you have ever been to a gym or have one in your home, you should be familiar with sissy squat machines. A sissy squat machine is a great exercise tool for every gym.
The sissy squat smith machine helps build muscles and keep the body in good shape. In many parts of the country, it is normal for household and commercial gyms to have a sissy squat machine. Hence, the sissy squat smith machine is a piece of very popular exercise equipment.
Since the machine is very popular, many brands and models are available. Knowing the right sissy squat machine for you might be a little difficult. However, no need to fret; we’ve got you. We have reviewed various products and outlined some of the best sissy squat smith machines for you.
In this article,
Our Picks for The Best Sissy Squat Machine
Best for the home gym: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine.
Best functionality sissy squat machine: Seanleecore Multi-Function Deep Sissy Squat Machine.
Best budget sissy squat machine: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine Black-8400.
Best overall sissy squat machine: Element Fitness Sissy Squat Machine.
Most easy-to-use sissy squat machine: Innolife Sissy Squat Machine.
Best sissy squat machine for beginners: Nisorpa Deluxe Multi-Function Deep Sissy Squat Machine.
Best for the Home Gym: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine
Weight: 26 pounds
Size: 43.3 x 21.7 x 31.7 inches
Material: Alloy steel
Rating: 4.6 out of 5
The Leikefitness sissy squat machine is perfect for a home gym. It has a unique structure that makes it fit well in small spaces. Hence, this product is for you if you’re looking for a sissy squat machine that won’t take up too much room space. Lack of space is not a problem with this sissy squat smith machine.
Also, this product features a sturdy build. The machine’s frame is made of alloy steel, making it very durable. It has a foam cushion for the user’s rear to ensure a comfortable experience. Most importantly, the cushion can be adjusted easily. Hence, you don’t need to worry about size limitations.
The adjustable cushion is especially useful when more than one person uses the sissy squat machine. Furthermore, the user can easily adjust the roller pads for holding the feet. If you’re looking for a sissy squat machine the whole household can use easily, this sissy squat smith machine is for you.
Many sissy squat machines do not optimize space. However, the Leikefitness sissy squat machine is built to take up little space. This makes it a great fit for every home gym. You should consider this product if you want a suitable sissy squat machine for your home gym.
Best Functionality: Seanleecore Multi-Function Deep Sissy Squat Cable Machine
Weight: 18.2 Kilograms
Size: 35.5 x 21.5 x 7.25 inches
Rating: 3.9 out of 5
When it comes to the sissy training equipment with the best functionality, the answer is the Seanleecore multi-function sissy squat machine. This sissy squat smith machine is not limited to squats and can be used to perform various exercises. With this product, you can work out your whole body.
The Seanleecore sissy training equipment can be used as a hip and weight trainer and a push-up machine. You can use it as both a home and a commercial gym. This sissy squat smith machine features wide pedals that ensure stability when using the machine. The pedals also serve as a safety function.
In addition, you can attach booty bands to the sissy squat machine to help train your hips. It is also very portable and can easily be folded after use. Hence, you can easily carry it around and store it.
You can use the Seanleecore sissy squat machine very easily. You need to study the instruction manual properly, and you’re good to go. The machine is sturdy and made from steel. Are you trying to find a multi-functional sissy squat smith machine for your gym? You should try this product.
Best Budget: Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine Black-8400
Weight: 40.43 pounds
Size: 35.3 x 22.7 x 8.2 inches
Material: Steel, Foam, Leather.
Rating: 4.4 out of 5
There are many sissy training equipment, but which of them gives you more value for money? The Leikefitness Black-8400 sissy squat machine provides various exercise features and has a very affordable price tag. Whether it is squats, push-ups, or sit-ups, the Leikefitness Black-8000 is an excellent choice.
This sissy squat machine features a steel frame covered with foam and leather. It is sturdy and easy to use. Also, the Leikefitness Black-8000 comes with an adjustable rear cushion. The cushion can be adjusted vertically and to an angle. Hence, different people can use it for different exercises.
Another wonderful feature of this sissy squat smith machine is the adjustable foot holder that helps to keep the feet in place. The product also has a back extension feature that helps straightens the waist. It has a 330 lbs weight capacity, meaning most people can use it conveniently.
In addition, this product can be folded and assembled easily. This enables easy storage and retrieval. The Leikefitness Black-8000 is a great addition to any gym. It has great value and is affordable. Are you looking for a sissy squat machine with superb value for money? Try out this product.
Best Overall: Element Fitness Sissy Squat Machine
Weight: 45 pounds
Size: 36 x 24 x 24 inches
Material: Steel, Foam, Leather.
Rating: 4.7 out of 5
The Element fitness sissy squat machine is our pick for the best overall sissy squat machine. It has a sturdy build made from steel tubes. The steel tubes are covered with foam and fine leather to make them comfortable for users. Also, the steel parts are finished with gray powder to give it a consistently fresh look.
This sissy squat machine places high on the list regarding functionality. If you’re looking to do squats seriously, the Element fitness sissy squat machine will be very effective. Moreover, it also features adjustable backrests and foot pedals so that multiple people can use it.
You can use this product at home or at a commercial gym.
The foot pedals are adequately padded with foam and leather to increase comfort when performing workout routines. It also helps hold the feet down when doing squats. When it comes to all-around ability, the Element fitness sissy squat machine is the best. It has great efficiency all around.
In addition, the product also features a large non-skid foot plate to help withstand weight and aid in doing sit-ups and crunches. It has a solid base and is very durable. If you’re looking for the sissy squat smith machine with the best overall qualities, you should check out the Element fitness sissy squat machine.
Most Easy to Use: Innolife Sissy Squat Machine
Weight: 14.85 lbs
Size: 31.4 x 12.7 x 17.7 inches
Rating: 4.6 out of 5
The Innolife sissy squat machine features a simple structure and is very easy to use. It has a steel build and is padded with foam and leather at specific locations. This sissy squat smith machine is relatively small and can easily fit in any home gym. You can use it in home and commercial gyms.
You can easily train your quads and abs with this sissy squat machine. Individuals can also use this machine to help control their weight. The Innolife sissy squat smith machine has a sturdy build and can carry up to 200 lbs. Most people can use this sissy squat machine without any problems. Hence, it is great for commercial use.
In addition, the product has an adjustable height function, which allows people of different heights to use it. It also features a foot plate that prevents slipping and serves safety functions. With the anti-slip foot plate, you will find it harder to slide off and lose footing.
The Innolife sissy squat machine is easily foldable, which makes it a portable item. It can easily be moved around and saves space. Most importantly, this product is easy to assemble and use. If you want a sissy squat smith machine that you can use easily, the Innolife sissy squat machine exercises at home are your best bet.
Best for Beginners: Nisorpa Deluxe Multi-Function Deep Sissy Squat Machine
Weight: 28.66 lbs
Size: 38.19 x 17.72 x 16.53 inches
Rating: 3.4 out of 5
If you’re a beginner looking for a sissy squat machine to start with, the Nisorpa multi-function sissy squat machine is for you. The efficiency of this sissy squat smith machine is not as high as others, but it is very useful for beginners. This product helps beginners get used to the various postures needed for exercises.
The Nisorpa multi-function sissy squat machine has a frame made from heavy-duty steel and iron. Hence, it is very sturdy and durable. The highest weight capacity it can carry is 250 lbs. It can also perform other functions apart from squats, such as twisting, push-ups, and hip workouts.
You can attach resistance bands to this sissy squat machine. This product can be used to build your quads, upper body, and cardio. Its multi-functionality makes this product very suitable for beginners and veterans. Furthermore, the machine has a rotatable stool to help train the waist.
It also features a rear cushion with adjustable height. However, it is not suitable for back extensions. The product barely occupies space in a room and is portable. Are you a beginner looking for the perfect sissy squat machine? The Nisorpa multi-function sissy squat machine is a great fit for you.
How Does A Sissy Squat Machine Work?
A sissy squat machine is made of a frame and various attachments. The frame of a sissy squat machine is usually made using steel or iron to ensure its sturdiness. Apart from the frame, various attachments such as vertical pads, foot holders, rear cushions, and foot plates are joined to create the sissy squat machine.
You can use the sissy squat smith machine to exercise various body parts. It is especially useful for building quads, hips, and abs. However, you can also use some sissy squat machines to build the upper body.
A sissy squat machine works by locking your feet with the foot holders and leaning backward. Constantly performing this motion will build up the quad muscles and thigh. The sissy squat machine’s attachments are designed to enhance balance. So, you don’t have to bother about falling over.
Sissy squat smith machines come from various brands in various sizes. It is a superb addition to any gym, whether home or commercial. With a sissy squat machine, you can exercise your body comfortably and regulate your body shape. Get your sissy squat machine today.
How To Use A Sissy Squat Machine?
A sissy squat machine is built primarily to perform squats. However, many sissy squat smith machines have multiple functions and can aid other exercises. You can use some sissy squat machines for push-ups, sit-ups, back extensions, and hip training.
Individuals need to know the proper body positions to use a sissy squat machine. Every sissy squat machine features an instruction manual that can help you use the machine easily. Once you know the steps, you’re good to go. The steps involved in using a sissy squat machine include:
- Lock your feet properly using the foot holders.
- Lean backward slowly while tension is applied to your hip region.
- Pull your body forward.
- Repeat the steps.
If you desire an extra challenge for yourself, you can decide to add weight plates when doing the sissy squats. However, this should only be attempted by individuals familiar with the exercise.
Is A Sissy Squat Machine Worth It?
You can do various manual exercises to build your quads without using a sissy squat machine. However, using a sissy squat smith machine comes with its benefits. Most sissy squat machines come with multiple functions and can be used to build multiple parts of the body.
Many people wonder if getting a sissy squad machine in their gym is worth it. The answer is yes. With a sissy squat machine, you can perform various exercise routines in your home gym using only one machine. This also helps to save room space. It is especially useful for commercial gyms that would appreciate a multi-function machine. Benefits of sissy squat machines include:
Improves Body Balance
The body needs to be properly balanced when exercising. Sissy squat machines are not only useful for building up muscles, but they also help the user maintain balance when exercising. This helps the user maintain the right form throughout the session.
The foot holders ensure that the feet of the user remain firmly on the ground while performing squats. Furthermore, the anti-slip plates help to avoid slipping accidents. Sticking to the right form and keeping your feet on the ground is crucial in performing sissy squats.
Improves Strength Of The Abdomen
The abdomen is a very important region of the body. When you perform workouts that tense the abdomen, the muscles become stronger. Using a sissy squat machine helps to strengthen the abs.
The squatting process also helps improve the body’s flexibility and fitness. It can also help to prevent minor back problems. When using a sissy squat machine, you’re not only building quads but abs too.
Reduces Knee Strain
Doing sissy squats without using a sissy squat machine can strain other body muscles. However, using a sissy squat smith machine helps to reduce the amount of strain the knees come into contact with.
Many people avoid functional workouts due to fear of knee injuries. However, you don’t need to be bothered about that with a sissy squat machine. It helps you build your quad muscles without stressing your knees.
Improves Body Posture
Bad postural habits are very common in society today. Sissy squat machines are very suitable for correcting bad posture. When exercising, using a sissy squat machine helps improve the body balance and alignment while the frame keeps the body in the right posture.
Maintaining a bad posture can lead to back aches and other postural problems. Hence, using a sissy squat machine to perform exercises will help your body posture improve gradually.
Do Sissy Squat Machines Help Train Glutes?
A sissy squat machine can perform various exercise functions. However, it is not designed to help build up glutes. The sissy squat smith machine is more focused on the quads and abs. The glutes have certain benefits when you use a sissy squat machine, but the effects are minimal.
If you’re looking to train your glutes, it is advisable to perform exercise routines specifically. That way, you’ll get the best efficiency for your exercise. Exercises that help build glutes include barbell squats, hip thrusts, and nordic curls.
Can You Do Sissy Squats With Weights?
It is not unusual to see a few gym members use weights when doing sissy squats. They do this to get an extra challenge. However, these are usually experienced fitness members. After getting accustomed to the exercise routine, you can decide to add weights to spice things up.
The weights are an additional restriction that will add to the tension building the quads. Only people used to the workout should attempt this. It is not compulsory to use weights on a sissy squat machine. However, it is quite efficient but tasking.
Are Sissy Squat Machines Safe?
There is always little risk involved in exercises, such as muscle strains and joint injuries. Doing the regular sissy squat without a machine can lead to excess tension on the knee joints, which can cause injury. However, with a sissy squat smith machine, such dangers are minimized.
A sissy squat machine is designed to isolate the trained muscles and prevent injury possibilities. Using a sissy squat machine when doing exercise not only helps improve form and balance but also keeps you safe from injury and accidents.
Sometimes exercising with the wrong form can lead to injury. When you use a sissy squat smith machine, the correct form will always be maintained. Hence, you can build your muscles correctly without fear. Sissy squat machines can be used by beginners and experts. It is completely safe for people of different levels of expertise.
Doing sissy squats is not for sissies, as the name implies. It is an intensive workout that trains the quads and other muscles in the body. A sissy squat machine helps individuals perform the exercise effectively with the right form. It also keeps people safe from injuries or accidents.
Sissy squat smith machines are made of steel frames and various attachments. These attachments are padded with foam and leather to ensure comfort. Many sissy squat machines feature multiple functions and can be used for push-ups and ab workouts. Looking for a sissy squat machine for your gym? We’ve reviewed the best options for you.