BEST STRIPPER POLE COLLECTION FOR YOU
Step 1: You'll put your leg on the pole. Then flex your foot on the side of the pole.
Step 2: Put your knee on the other side. Pull your body up and bring your other leg behind the first one to push the leg into the pole.
Step 3: Squeeze the pole with your legs and make an up move. That will take you up higher. Keep your arms close to your body. There's more strength in that.
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The next hole has little screwing. It is the top portion of the pole. Take a cover and slide it over. Take the dome, slide it over too. Put the rubber grommet on the dome, and that's the part that goes their turn into the ceiling.
Put the dome part onto the base part. Make sure that you thread it on correctly. The rubber on the top gives it a good grip on the ceiling, and it also prevents marking.
Twist the shaft until it comes in contact with it, extending the pole but getting the sealing between the floor and the ceiling.
Slide the cover collar up to cover the threaded portion and give the right vacuum instead of gold. You line up those two threaded holes. Use the screw, and that just keeps the collar in place correct.
Can you put a stripper pole on the carpet?
You can install a stripper pole on the carpet. But the rug will sag down. Make sure to tighten the pole for added stability.
Pole dancing can be used as both an aerobic and anaerobic exercise. You can burn around 250-350 calories in an hour of pole dancing. Another benefit of pole dancing is that it can help you with muscle endurance and coordination training.