BEST PUSH UP BOARD COLLECTION FOR YOU
The pushup board allows for many variations, including narrow grip push-ups, diamond push-ups, wide grip push-ups, reverse grip push-ups, L-sit, and pike push-ups.
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Day 1 Fitness
- Non-slip rubber grips
It allows various push-up variations to target specific muscles with different exercises. You can also easily change positions.
Here are the popular choices.
- 9 in 1 push up board
- 14 in 1 push up board
- 12 in 1 push up board
- 18 in 1 push up board
- Foldable design & lightweight
Position the handle in the proper colour-coded position, which is determined by the muscles being trained.
After this, hold the handle (the starting position) with an overhand grip (pronated).
Make sure that your hands are directly under your shoulders and that your body is in a straight line.
Lower your body towards the pushup board until your shoulders are several centimetres from the handles.
Return quickly to the initial position.
Contract the target muscles.
It is okay to use your knees to balance your lower body for beginners.
A tight grip on the bar will assist you in producing more power.
Ensure that the neck and the spine are in alignment during the exercise.
Avoid shrugging the shoulders.
Support the core and hips during the entire exercise.
Inhale as your body lowers towards the ground.
Exhale when you come back to the initial position.
Avoid spreading the elbows too much.
If you are looking for more details about pushup board exercises, please go to the following website.
- Fixed hand position
- Not too different from a push-up bar
The push up board allows for all variations and does not cause joint and wrist pain. You don't have to focus on the position of your hands and can concentrate on contracting the target muscles.
- Great for beginners
In addition, beginners can place their knees on the floor to make the exercise easier.
- Home gym
The handles make handstands, plank push-ups and L-sits easier. It also provides extra height to make exercises easier.
- Wrist health
In addition, handstands and planks push-ups place bodyweight on the wrists. A pushup board reduces the stress on the wrists.
It will help you to target specific muscles for targeted exercises. The ergonomic grip ensures stability and prevents you from slipping.