Pickleball, the fast-paced, paddle-based sport, is a fun and exciting way to get your heart rate up and improve your hand-eye coordination. But, for some players, the repetitive motion of hitting the ball can cause tennis elbow, a painful condition that can make it challenging to continue playing.
For those experiencing these tennis elbow discomforts, finding a paddle that reduces stress on the elbow while still providing maximum performance is critical.
Luckily enough, some pickleball paddles are specifically designed to reduce the impact on your elbow and help prevent the onset of tennis elbow.
This article will explore some excellent pickleball paddle options for you to consider if you suffer from or are prone to getting a tennis elbow, so you can keep playing without worrying about discomfort or injury. Your skill level does not matter; these paddles are sure to impress!
Our Picks For The Best Pickleball Paddle For Tennis Elbow
- Best Pickleball Paddle For Control In Short Games: Paddletek Tempest Wave II Pickleball Paddle
- Best Pickleball Paddle For Power and Control: Gearbox GX5 Carbon Fiber Pickleball Paddle
- Best Pickleball Paddle For power And High-Intensity: GAMMA Jester NeuCore Pickleball Paddles
- Best Paddle For Alleviating Elbow Pain: PROKENNEX Pro Flight Pickleball Paddle
- Best Kinetic technology Paddle: PROKENNEX Pro Speed II Pickleball Paddle
- Best pickleball paddle for ball control & accuracy: Engage Poach Infinity MX Pickleball Paddle
- Best Lightweight pickleball and Excellent balance pickleball paddle: Paddletek Bantam EX-L Pro Pickleball Paddle
- Best Spin Texture Paddle: HEAD Radical Pro Fiberglass Pickleball Paddle
- Best pickleball paddle for All-Around Playability: Paddletek Phoenix Genesis Pro Pickleball Paddle
- Best Pickleball Paddle For Power: Onix Composite Z5 Pickleball Paddle
1. Best Pickleball Paddle For Control In Short Games: Paddletek Tempest Wave II Pickleball Paddle
Color: Riptide Blue
Item Package Dimensions: 16.18 x 9.61 x 1.46 inches
Weight: 7.4 – 7.8 Ounces
Grip Size: Array
Skill Level: Professional
Age Range: Adult
We put the Tempest Wave Pro through its paces to discover how effectively it alleviates the discomfort associated with the pains in your elbow area. In the end, we found that it doesn’t only relieve these tennis elbow discomforts, but it also provides excellent control in short games. You should consider getting one for yourself because it is among the best options to give you a fantastic pickleball-playing experience.
It provides outstanding control and lets players precisely position the ball spot on target. On top of that, it is easy to manoeuvre because of its lightweight and sturdy graphite construction.
That’s not all.
It also has intelligent response technology. This high-level technology provides a strong driving force to enable you to make an explosive strike without having to forfeit control. This paddle can guarantee a high level of control because it has a rough surface made from graphite.
To crown it all, purchasing our choice of paddle for control in short games guarantees style, comfort, and long-lasting usage. Although it is pretty pricey, you get what you pay for and more.
- Resilience and low maintenance
- Easy to carry and naturally fitting
2. Best Pickleball Paddle For Power and Control: Gearbox GX5 Carbon Fiber Pickleball Paddle
Item Package Dimensions: 8.5oz 3-5/8in (Small)
Size: 8in (Small)
Construction Material: Solid Span Technology
Frame and Shaft Material: Carbon Fiber
Are you experiencing tennis elbow or having elbow ailment concerns?
You could benefit significantly from the GX5 carbon fiber paddle because it is exceptionally light, provides power and control, and as a cherry on the top, its carbon fiber frame provides exceptional strength.
The carbon fiber frame is constructed from individual carbon fibers knitted together to make a solid, sturdy, robust frame. Robust carbon materials also fortify the paddle’s edges.
The carbon fiber edges are relatively thin, so your chances of mis-hitting the ball are very slim because the paddle is quite robust, making it a quality and highly recommended paddle for your favorite racquet sport. You have nothing to worry about in terms of affecting your gameplay.
The edges may also be changed, and there are no knots in the pre-preg that cause other paddles to shatter.
All these features combine to make the paddle’s structure highly sturdy and durable while allowing it to bend under pressure for improved feel and control. Because of the pre-impregnated material, the edges are highly robust, and each blade has a distinct appearance. Standard pickleball grips are also included with the GX5 paddle.
Overall, this paddle is of exceptional quality, with a durable frame, a distinct appearance, and good functionality.
The Gearbox GX5 is your best chance at using a quality paddle for your needs.
- Available in two options
- Difficulty in replacing grips
3. Best Pickleball Paddle For Power And High-Intensity: GAMMA Jester NeuCore Pickleball Paddles
Brand Name: GAMMA
Materials: NeuCore Polypropylene Core, Patterned Graphite Surface
Grasp Size: 4 1/8 inches
Grasp Length: 4 3/4 inches
Weight: 7.75 ounces
Prepare to play a pickleball game with Gamma’s NeuCore paddle’s improved predictability, control, and responsiveness! They have a honeycomb cushion grip for greater power and intensity, giving players with elbow pains and discomforts everything they need to perfect their game.
Not only that. They also feature NeuCore Technology, a 25% thicker, large-celled core that absorbs sound waves to create a smooth, quiet, and responsive feel. The textured, composite fiberglass striking surface adds power and pop to your paddle, while the graphite face improves control during play. They both work together so you can balance control and power masterfully to keep the ball in play. The NeuCore paddles are also USAPA-approved, making them ideal for competitions.
With this Gamma paddle, you’ll get outstanding quality and artistry meant to help you improve your game. It also comes with a 1-year manufacturer’s fault guarantee to the original owner, which is not transferable to third-party sellers. With a NeuCore Paddle, you can always enjoy the game and improve your abilities!
- 25% thicker cell core
- Grips made of soft material
- Tournament compatible
- Enhances game balance
- Liable to scratches
4. Best Paddle For Alleviating Elbow Pain: PROKENNEX Pro Flight Pickleball Paddle
Grasp Technique: Comfort Cushion
Weight: 7.3 – 7.6 ounces
Grasp Circumference: 4 inches
Handle Length: 4 ⅞ inches
It is advisable for people experiencing the tennis elbow condition to acquire this Pro Flight Paddle by ProKennex as it solves their tennis elbow discomfort.
So, to get an idea of how it compares to the competition, we tried the paddle and observed the experience it gave. Boy! We were pleasantly surprised by its performance.
We were initially drawn to this exquisite option because it is lightweight (7.3 ounces), making it easy to grasp and swing. And, yeah, we did give it a good swing, But it had more to offer.
For instance, the paddle has a honeycomb shape, increasing its strike area and allowing it to strike the ball more effortlessly. Since we were on the lookout for features that boost efficiency and increase comfort, the shape and structure were another aspect that piqued our interest.
In conclusion, this is a fantastic sporting equipment for anyone looking to prevent or alleviate tennis elbow. It is fast and powerful, yet, lightweight and resilient at the same time.
The best of both worlds.
If you suffer from pains in the elbow area after playing and are seeking a paddle to help you with it, give it a shot.
- Wide strike area
- Good blade and weight balance
- Durability Issues
5. Best Kinetic Technology Paddle: PROKENNEX Pro Speed II Pickleball Paddle
Weight: 7.7 – 8 OZ
Grip Style: Comfort Cushion
Grip Circumference: 4″
If you want a well-designed, easy-to-use paddle that won’t induce tennis elbow pain, consider the PROKENNEX Pro Speed II. It’s well worth the shot!
Holding it in your palms gives you the sensation of a tennis club, and you know you’ll have an excellent game. This is due to its ergonomic design.
This paddle employs a sophisticated Kinetic technology which is meant to produce a light pop yet create a high-balancing point to facilitate a more enjoyable game. It also comes with a Comfort Cushion grasp meant to fit your palm and is tapered to provide even more force when swinging.
On top of that, it is a fantastic option if you want to train with swift strokes, as it facilitates a swing far superior to a standard paddle, while the heavy swing weight simulates hitting an actual ball.
You have no reason to look further if you seek the most remarkable tennis elbow paddle.
- Beautiful ergonomic design
- Good swing
- Realistic swing weight
- A bit too big
6. Best Pickleball Paddle For Ball Control & Accuracy: Engage Poach Infinity MX
Item Package Dimensions: 16.97 x 8.43 x 1.26 inches
Brand Name: Engage Pickleball
Weight: (7.9 – 8.3 oz)
Our pick for the best ball control and accuracy is the Engage Infinity MX because its high-level technology has shown excellent results in alleviating elbow pains and amplifying spin, control, and power.
The resulting vibration when a ball strikes the paddle is one of the leading factors inducing tennis elbow.
So, the Poach Infinity MX lessens the probability of experiencing this discomfort by applying a vibration-dampening skin on the surface to prevent the vibration from travelling to your hands. This 6-layer skin also applies a variation release technology, which generates more power the faster you swing. This technology and the roughness of the surface in all directions enhance its control and its spin.
Therefore, if you’re prone to experiencing tendonitis, it features a lower balancing point which allows the weight to be borne on the paddle rather than your hand. The Poach Infinity MX has a good balance and is long-lasting. It is an excellent choice of sporting equipment to add to your collection.
- Premium quality materials
- It offers a good balance for tennis players
- Vibration dampening absent
7. Best Lightweight Pickleball And Excellent Balance Pickleball Paddle: Paddletek Bantam EX-L Pro
Brand Name: Paddletek
Color: AURORA (Purple)
Skill Level: Professional
Grip Size: Array
Weight: 8.3 – 8.7 Oz
Grip Circumference: Standard Grip 4 3/8″ Thin Grip 4 1/8″
Total Length: 16″
Width: 7 7/8″
The EX-L Pro by Paddletek Bantam made it to our list of excellent pickleball paddles due to its lightweight nature, which makes it able to prevent tennis elbow. In addition, the paddle also features a distinctive shape that gives any player excellent grip and control.
Its excellent power and spin make it one of the top, high-performing paddles for folks looking to avoid tennis elbow. In addition, it also has clever reaction technology, which provides responsive driving power behind your strike.
- Good Balance
- Little power
8. Best Spin Texture Paddle: HEAD Radical Pro Fiberglass Pickleball Paddle
Weight: 8.1 oz
Color: blue & green
Thickness: 13.0 mm / 1/2 inches
Core: polypropylene honeycomb
Material: Polymer + GF
Shape: Dynamic Power
The HEAD Radical Pro is the best spin texture paddle in the market partly because of its composite fiberglass surface, which uses extreme spin technology to guarantee players the right mix of spin and power in their shots. The technology ensures that players with elbow discomforts don’t give up playing powerful shots.
So, suppose you’re one of those players who’re suckers for the aggressive end-to-end playing style, the HEAD Radical pro’s composite fiberglass surface, coupled with the Extreme Spin technology, gives you an added advantage in terms of power and spin. Furthermore, there are two provisions for varying hand sizes: you can get either a three and ⅞ inches or four ⅛ inches.
Versatility is another word that describes the HEAD radical pro. With a variable beam cross-section and graphene in the middle of the frame, you have an all-in-one paddle that gives every player power, spin and control in the right proportion.
- The paddle is lightweight and straightforward to handle.
- Made of polymer
- It boasts exceptional spinning technology and a thick fiberglass surface composition.
- The grip provides a comfortable carrying option.
- Spongy sweet spot
9. Best pickleball paddle for All-Around Playability: Paddletek Phoenix Genesis Pro Pickleball Paddle
Part Number: Phoenix Genesis Pro
Item Dimensions: 15.98 x 9.92 x 1.3 inches
Package Weight: 0.26 Kilograms
Brand Name: Paddletek
Color: AURORA (Purple)
Shaft Material: Carbon Fiber
What we have right here is an incredible tennis elbow pickleball paddle with plenty of beneficial features by the Paddletek brand. It is sturdy, has a pleasant grip, and is engineered for longevity.
To get better results, it is advisable for individuals with elbow tendonitis to couple the Genesis Pro with a Vibroplex ball.
This paddle features a well-weighted feel, making it easy for you to strike with efficiency and accuracy. The balanced feel also combines with the larger striking area, making your strokes consistently smooth.
The extra weight makes it easy to steady your hand with each swing. Likewise, its surface material confers a cushioning effect reduces the vibration of each impact the ball makes with it. That’s how this paddle ensures that your elbow receives less impact, ultimately reducing the discomfort and stress.
We regard the Paddletek Phoenix as the best paddle for all-round playability because it’s one of the few paddles that has a face-balanced as well as an off-balanced configurations. There’s something for both individuals with and without these elbow discomforts.
- A strong graphite paddle
- Outstanding feel and balance
- A secure grasp
- Absence of variety
10. Best Pickleball Paddle For Power: Onix Composite Z5 Pickleball Paddle
Size: One Size
Grip Size: 4 1/4 inches
Sport Type: Pickleball
Skill Level: Beginner
Frame Material: Graphite
Shaft Material: Carbon Fiber
Item Weight: 0.54 Pounds
Age Range: Adult
Despite its heavier weight, the Onix Composite Z5 is an unusual but good option for persons suffering from tendinitis. It provides players with all the strength they require without asking them to swing using undue force. It is intended for intermediate players who have reasonable control and desire a more powerful paddle.
It features a large body design that measures eight and 18 inches broad for a more stunning appearance. The Nomex honeycomb technology core and fibreglass surface provide significantly greater power while maintaining control. Swinging this paddle is easy because of the wide four and fourteen-inch grip, which avoids clutching the paddle too tightly.
- Powerful serving force
- Effortless swings
What Is Tennis Elbow (lateral epicondylitis)?
Tennis elbow is characterised by muscle inflammation leading to the rotation and raising of the arm’s tendons. It is caused by forearm overuse and repeated stress. This condition is commonly associated with individuals actively involved in sports, although it may affect anybody.
More specifically, those who participate in racquet sports like tennis, squash and pickleball are prone to experiencing discomfort in their elbows. The condition is a common ailment but can be challenging to deal with and avoid.
However, multiple reports show that an elbow brace helps lessen the tendons’ tension. As such, avoiding the use of a heavy paddle as a tennis elbow patient is advisable, as continuous activities can aggravate the tennis elbow symptoms.
It is, nevertheless, critical to choose a comfortable paddle should you decide to use one.
And in that case, you’ll undoubtedly want to know how to select a paddle that prevents tennis elbow. Follow the directions below, and you’ll be well on your way to making the smartest pickleball paddle choice to address your elbow pains.
What is the Best Tennis Elbow Pickleball Paddle?
To avoid tennis elbow, it is advisable to choose a paddle that is the proper size for your hand and matches your playing style.
The probabilities of experiencing discomfort and stiffness become very high when you play with paddles whose sizes are either too small or too large. That’s why you must pick one that is both comfortable and matches how you play.
The material is another critical consideration players should study carefully before making a choice. Paddles consisting of hard materials, such as plastic, cause more discomfort arising from tautness than softer materials, such as rubber.
It is critical to pick a paddle that’s comfortable and constructed of a material that won’t hurt your hands or wrists. All these features should come together to make the paddle one with an ergonomic design.
A paddle with an ergonomic structure gives you added comfort that you can’t enjoy with traditional paddle designs.
What Are The Symptoms Of Tennis Elbow?
Tennis elbow is pronounced by discomfort and soreness outside the elbow. You may also have discomfort in the forearm and back of your hand.
This pain can range from slight discomfort when using your elbow to severe agony while your elbow is resting.
The discomfort is frequently exacerbated when you use your arm, especially during twisting movements. Repetitive wrist movements, such as extending and clutching, might aggravate the discomfort.
Tennis elbow commonly causes the following symptoms:
- when twisting your forearm, such as turning a door handle or opening a jar while raising or bending your arm
- when clutching tiny things, such as a pen
- when twisting your forearm, such as turning a door handle or opening a jar
- When completely extending your arm, you may also experience discomfort and stiffness.
Tennis elbow typically lasts six months to two years, with most persons (90%) recovering entirely within a year.
How Do I Treat Tennis Elbow?
The treatment options for this condition may involve a combination of non-surgical therapy and surgery if the pains in the elbow area is severe. They include the following:
Non-Surgical Tennis Elbow Treatment Options
Tennis elbow is often treated conservatively by orthopedic experts, emphasizing non-surgical treatments. Many patients find that these basic, noninvasive therapy significantly improve their pain and function.
Tennis elbow noninvasive treatment includes:
- Modification of Activity
- Injections of corticosteroids into the elbow joint
- Extracorporeal shock wave treatment (ESWT) – this is an ultrasound-guided procedure that delivers energy waves to injured tissues in the elbow.
- Medication for pain or inflammation
- Physical therapy and range-of-motion activities
Surgery may be suggested if these approaches do not provide adequate comfort or if your condition includes badly damaged tendons and ligaments. Minimally invasive surgical procedures can be used to treat tennis elbow, as they reduce discomfort and allow for a speedier recovery.
Tennis Elbow Surgery
The condition is usually considerably improved with non-surgical therapy. Surgery to repair torn tendons and remove damaged tissues may be the next best choice if symptoms do not improve considerably within six to twelve months.
Tennis elbow surgery involves the following procedures:
- Advanced Arthroscopic Techniques to Treat Tennis Elbow
- Tendon Reconstruction
- Open Tendon Repair
How Can Tennis Elbow Be Prevented?
You may take the following steps to stop tennis elbow from developing or returning:
- Stop the painful activity or discover another method that does not create pain or tension.
- Minimize your wrist and elbow usage compared to the rest of your arm. Doing this may aid in distributing the weight to the bigger muscles of your shoulders.
- Seek professional help to work on your technique if you’re actively involved in sporting activities like tennis or squash that require persistent movement.
- Before participating in squash, tennis, etc., warm up correctly and focus more on exercising your arm muscles.
- To prevent extra strain on your arm tendons, it is advisable to play with lightweight playing instruments. You should also opt for racquets with larger grip sizes.
- To prevent additional injury to your tendons, wear a tennis elbow splint around your arm when using it (not when resting or sleeping).
- Consult your doctor or a physiotherapist about the appropriate brace or splint to use
- Strengthen your forearm muscles (It is advisable to seek the guidance of a physiotherapist regarding the correct exercises to beef up your forearm muscles)
- Take nonsteroidal anti-inflammatory medicines (NSAIDs): Common NSAIDs can help decrease discomfort and tenderness.
- Try corticosteroid injections: For extreme situations, a doctor may offer corticosteroid injections to relieve inflammation and discomfort. These, however, should be taken with caution due to the possible adverse effects.
Key Factors Responsible for Pickleball Elbow
The following are the main causes of pickleball elbow:
Repeating the same move can impose excess strain on the elbow connection, causing redness soreness and discomfort in the elbow and forearm muscles. This can happen in pickleball when you swing your arms and try to serve the ball multiple times.
Cumulative Stress Injuries
Frequent pickleball play can result in overuse problems such as tendinitis or bursitis. The continual tension on your arm joint causes these symptoms.
Playing pickleball with poor technique might put tension on the elbow area. These poor techniques involve gripping the paddle wrongly, over-the-top swings, poor posture, or wrong elbow placement during play.
Insufficient Training or Warm-up
You are more likely to sustain an elbow injury when somewhat out of shape. For instance, weak arm and wrist muscles can impose more stress on your elbow, causing a tennis elbow.
Shock or Stress
Direct contact with your elbow while playing pickleball can cause soreness and discomfort. This might occur if you forcefully clash with an opponent or strike the ball with your racquet.
How Pickleball Paddles Aid Tennis Elbow
It is no surprise that pickleball and tennis players are concerned about tennis elbow, as it is a prevalent problem in racket sports. Specific paddles are designed to alleviate the pain and strain associated with the elbow stress. They are intended to reduce stress on the joints of players.
Simultaneously, these paddles are designed to provide players with the finest possible playing experience without limiting movement or strength.
In conclusion, pickleball paddles can play a crucial role in reducing the strain on the elbow while playing pickleball. The best paddles to address pains caused by tennis elbow are made of lightweight materials, have a more prominent sweet spot, and have a cushioning system that reduces the impact on the elbow. You should also consider the paddle’s size, weight, and grip, as they can impact the amount of strain placed on the elbow.
It is essential to remember that not all paddles are created equal, and it is necessary to choose the right one for your needs. If you are suffering from tennis elbow, it is recommended that you select a lightweight paddle with a more prominent sweet spot to reduce the strain on your elbow. Also, consider paddles with shock-absorbing systems and a comfortable grip to minimise the impact on your elbow.
When choosing a pickleball paddle to reduce your elbow disomforts, it is essential to research and read product reviews to better understand each paddle’s features and benefits. You may also want to try different paddles before making a final decision to ensure that you choose the one that is most comfortable and provides the best results.
Overall, pickleball paddles can make a significant difference in the comfort and performance of players experiencing and prone to tennis elbow. By choosing a pickleball paddle tailored for your needs, you can improve your game and reduce the strain on your elbow.
So, take your time and choose wisely from the options mentioned above; your elbow will thank you for it!