5 Best insoles for Sciatica to Make Your Life Easier

insoles for Sciatica

Hip and lower back pain has become a leading cause. Thanks to our bad sitting habits, combined with no preventive measures. Millions of people around the globe have been affected by this issue.

Many are unaware of the reason for the pain and fail to find a way to prevent it. Moreover, there are various reasons and kinds of back pain. The leading one has to be Sciatica. That can be easily cured by choosing the correct insole.

Worry not and keep reading as we investigate the issue’s core, help you find the best insoles for Sciatica, and suggest ways to prevent it. Get ready to say goodbye to back pain once in and for all.

Our Picks for the Best Insoles for Sciatica

Best Overall
Dr Scholl's WORK Massaging Gel Advanced Insoles

Dr Scholl's WORK Massaging Gel Advanced Insoles

  • Fastest treatment time
  • Great Arch-Support
  • Trim to fit shoe size
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Best for Heavy Weight Consumers
Dr Scholl's Heavy Duty Support Relief Orthotics

Dr Scholl's Heavy Duty Support Relief Orthotics

  • For men over 200 pounds
  • Arch guard & shock guard technology
  • Relieves lower back pain and foot & leg fatigue
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Best Unisex
Superfeet GREEN - High Arch Orthotic Support

Superfeet GREEN - High Arch Orthotic Support

  • Cut to Fit
  • Wide, Deep Heel Cup
  • Durable Orthotic Shoe Insoles
  • Odour Control
  • High-arched insole for maximum support
  • NXT anti-bacteria coating
  • Latex-free & vegan
  • Durable construction
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Best for Spinal Stress
Premium Anti-Fatigue Shoe Insoles

Premium Anti-Fatigue Shoe Insoles

  • Greater body stability
  • Even cushioning
  • Superb comfort and shock absorption
  • 1-year warranty
  • 100% refund guarantee
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Best for Orthotics Pain
Dr Scholl's P.R.O. Pain Relief Orthotics for Lower Back

Dr Scholl's P.R.O. Pain Relief Orthotics for Lower Back

  • Clinically proven
  • Lower back pain relief
  • Podiatrist tested
  • Shock Guard cushions
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Best Overall: Dr Scholl’s WORK Massaging Gel Advanced Insoles

Our Score

Undoubtedly, the gel insoles are great when it comes to providing relief to your feet and legs. As the name suggests, Work massaging insoles are best for those who work all day. It is best for consumers who work all day long on rigid surfaces. And feel fatigued in feet.

According to the manufacturer, the technology only takes 10 seconds to kick in and provide relief. The arch support ensures the weight is distributed equally, making every step comfortable.

The insole fits most shoe types like sneakers, work shoes, casuals etc. Moreover, the company claims a payback guarantee if you are unhappy with the product.

Specification: Brand: Dr Scholl's | Product Dimensions: ‏ 4.79 x 2.09 x 14.09 inches | Weight: 4.8 Ounces

  • Fast Treatment Time
  • Arch Support
  • For Construction Workers
  • No Measuring Marks for Trimming

Best for Heavy Weight Consumers: Dr Scholl’s Heavy Duty Support Relief Orthotics

Our Score

It comes with Guard technology combined with Shock Guard that helps in equal weight distribution and reduces the impact on the foot. It allows the insole to relieve the foot and reduces the chances of leg fatigue.

The insole is designed for various shoe types, such as causal shoes, sneakers and work boots. Moreover, it is intended to provide lower back relief for men weighing more than 200 lbs.

Specification: Brand Dr Scholl's | Product Dimensions ‏ 4.55 x 2.32 x 13.85 inches | Weight 28.34g

  • Lower back pain guaranteed
  • Trim to fit
  • It has shock guard cushions
  • It’s arch support is made of thin plastic.

Best Unisex Insole: Superfeet GREEN – High Arch Orthotic Support

Our Score

The insole has customizability to its core; users can trim it down according to size. It comes with cutting instructions for better fitting. Moreover, the insole has size options for both males and females. 

It comes with a high arch and deep heel cup, making your foot stable when moving around. In addition, it provides excellent cushioning and makes you feel like you are walking in the air. The insole is set to last for about 12 months or 500 miles of usage, making it quite durable and reliable.

The insoles come with odour control; it has a coating that helps keep your shoes fresh. Thus, one can wear them all day long without any issues. Just take out the factory insole and enjoy the Superfeet green.

Specification: Brand Superfeet | Product Dimensions ‏ 13.63 x 4.38 x 1.63 inches | Weight: 4 Ounces

  • Arch Technology
  • Shock Guard Technology
  • Works with Various Shoe Types
  • Not Made for Flat Feet

Best for Orthotics Pain: Dr Scholl’s P.R.O. Pain Relief Orthotics for Lower Back

Our Score

The P.R.O. insoles come with Shock Guard technology, making them the best for sciatica pain. It absorbs the impact and helps you stay longer on your feet without feeling pain. These insoles are clinically proven to provide relief to your lower back.

Furthermore, the insoles are easily washable to prevent any odor from building up. Removing the shoe's factory insole and installing these for an optimal experience is recommended. 

It is podiatrist tested and provides the best cushioning for your ankle. Moreover, it equally distributes the weight all across for comfortable walking.

Specification: Brand: Dr Scholl's | Product Dimensions: 11.4 x 3.95 x 1.85 inches | Weight: 3.68 Ounces

  • Shock Guard Technology
  • Podiatrist Tested
  • Arch Support
  • Cushioning
  • Not Durable

Best for Spinal Stress: Premium Anti-Fatigue Shoe Insoles

Our Score

The Premium insoles come with Spinal Stress relief to comfort the backbone and heal the pain. Moreover, it is designed for people with flat feet and lets them enjoy a painless life. The shock absorption is made to withstand any impact.

It has posture alignment technology that prevents users from misalignment. The core strengthens, and users feel alot better while walking and running. Furthermore, the insole is made for a large variety of shoes.

Specification: Brand: Easyfeet | Product Dimensions: 12.28 x 3.91 x 1.38 inches | Weight: 8.43 ounces

  • Spinal Stress Technology
  • Foot Pressure Release
  • Corrected Posture
  • Core Energy
  • Heavy Weight
  • Not Made for Water

What Causes Sciatica?

The word Sciatica comes from the sciatic nerve. It is one of the most prominent nerves that runs from the lower back and connects to each backside of the leg. Whenever pressure is felt on the nerve, one feels extreme pain all over the back. Even so, for some, it may cause tingling pain and sensations. For some, the trend may pass quickly. But as the issue starts to get older, the pain becomes unbearable. Thus, choosing the best shoe inserts for Sciatica becomes very crucial.

To find the leading cause of your pain, one must always go to a doctor and check themselves. However, we have listed some of the most common reasons your back hurts.

  • Pregnancy
  • Disc Diseases
  • Joint Inflammation
  • Strains on Muscles
  • Pelvic Misalignment
  • Tumour on the Spine
  • Stenosis (Spinal)

Furthermore, the one reason interlinked to all pains is not having the right shoe with the best shoe insoles for sciatica pain.

How Do You Prevent Sciatica?

The pain of Sciatica is unbearable; thus, its prevention is essential. One can try various ways and methods to make things better for them. These habits are straightforward to follow and should be incorporated into life, even before one starts to have Sciatica.


The exercise of the Monks, Yoga, has been beneficial for various reasons. It has stretching techniques to make your muscles stay more robust and flexible. It lets you work on the core body and provide optimal stretch to the spine.

10-minute yoga is essential to promote more robust muscles and better breathing patterns in our busy lives. Once you get into this habit, you will feel a better balance and more flexibility.

Good Posture

In our daily lives, most of our time is spent on a screen. We must often remember the importance of sitting up straight or getting up occasionally. It has become one of the leading causes of hip and lower back pain.

To prevent it, one must sit appropriately with their chest out and shoulders back at rest. Moreover, you should avoid sitting in a place for a very long. After some while, try to get up and walk. It can help prevent any kind of misalignment due to weak hamstrings and back.


Due to all the hardwork our body does, it surely deserves a good massage to keep everything intact. And getting a massage is a fun way to do so. It helps in improved blood flow by relaxing the muscles. In addition, it can heal the inflammation that may be causing pain in the body. So remember to pamper yourself and get a good massage.

How to Choose the Best insoles for Sciatica?

Insoles play an essential role in providing relief from Sciatica. However, they can’t cure the disease independently, and consulting a doctor is necessary. Insoles benefit people in pain and are helpful for anyone who wears choose. Thus, choosing the best insoles for Sciatica is very crucial.

Insole for the Right Shoes

Insoles are not something that fits all, and the shoe should be considered before purchasing various shoe types such as running, Work, office, etc. The insoles are also different and serve a unique purpose.

Gel vs Foam

The most common insoles are made from gel or foam. Foam insoles are less squished and provide a good balance. On the other hand, gel insoles are comfortable but less great than foam when it comes to supporting.


A well-constructed insole helps in supporting your overall body. For instance, a metatarsal pad helps distribute forefoot pressure, whereas a media arch helps distribute weight. Consider the issue before buying the insole for an optimal experience.

Final Thoughts

Your body is a gift from God, and one should take care of it. Sciatica is a harrowing experience but can be cured with little help. Choosing shoe inserts for sciatica nerve pain will make your life easier and more enjoyable. And by following simple habits, one can say goodbye to the pain and live freely.

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